Far-Infrared & Negative Ion FAQ
What is the difference between an Infrared Sauna and a Traditional Sauna?
Infrared energy does not heat up the atmosphere but instead is directly absorbed by the body. The effect is similar to sitting in the sunshine (without the harmful UV rays), where a person may feel quite warm even though the room temperature itself is cool. Traditional saunas raise the temperature of the air in the room to a very high level to warm the body. The deep penetration of our Custom Infrared Sauna and Infrared Mat is what yields the benefits.
How many calories do you burn in an Infrared Sauna?
Far Infrared Saunas are a healthy weight loss solution much like exercising. Infrared heat can burn as much as 400-600 calories in just one 35-60 minute session. A moderately fit person can exert a pound of sweat in 30 minutes inside the sauna, which is the equivalent of running 2-3 miles.
Is Far Infrared Therapy Safe?
Yes! Infrared rays are the healthiest. According to the Journal of the American Medical Association, regular infrared therapy imparts a similar boost on the cardiovascular system as running. Additionally, world-renowned Mayo Clinic has substantiated that no adverse effects have been reported from Infrared Therapy. Only amazing benefits have been noted. There are some specific health problem considerations and precautions, which we review prior to your session. These are also addressed during your consultation with our trained staff.
Am I breathing in toxins as I sweat them out?
What makes your infrared sauna better than most?
Our custom designed sauna penetrates deeper into your body due to the close proximity of the energy emitting panels. The sauna has also been customized to allow for safe oxygen enhancement during your session; and also emits Red Photons. Red light therapy has over 40 years of independent research worldwide confirming its therapeutic benefits to living tissues. In addition, we have included Tourmaline. This polar crystal has the unique ability to generate negative ions and emit far-infrared energy. Negative ions and far-infrared energy have a huge list of benefits, including the ability to soothe, stimulate, and detoxify the body. Negative ions are also beneficial for enhancing mood.
What are the benefits of Tourmaline?
While negative ions have numerous cellular benefits, some of the most commonly reported benefits include: enhanced detoxification, enhanced fat loss, reduced water retention, improved circulation, liver and kidney support, improved mood, improved tissue recovery, anti-inflammatory, improved immune system function, reduced lactic acid, and enhancement to vitality and vigor in both men and women.
What are negative ions?
Michael Terman, Ph.D., of Columbia University in New York, has researched negative ions and reports, “The action of the pounding surf (ocean waves, waterfalls, rainforests, etc) creates negative air ions and we also see it immediately after thunderstorms when people report lightened moods.” Additional research has shown that mood disorders may be improved just as well through negative ion generators as antidepressants — but without the negative side effects. Why? Because these ions promote oxygenation to the brain and regeneration of the blood.
